Of course, it's not entirely clear how an analysis of your sleeping patterns will help you sleep better. If you're stressed out because of work, seeing that you toss and turn a lot between the hours of 2 and 5 a.m. will probably be information you already knew. But hey, who knows? Maybe it's just the data you need to get a good night's sleep.
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Trouble sleeping? This high-tech mat can help
Of course, it's not entirely clear how an analysis of your sleeping patterns will help you sleep better. If you're stressed out because of work, seeing that you toss and turn a lot between the hours of 2 and 5 a.m. will probably be information you already knew. But hey, who knows? Maybe it's just the data you need to get a good night's sleep.